Do you also want to have a radiant complexion in summer? Do not panic ! We give you all our advice for maintaining perfect skin. Summer is a wonderful season to soak up the sun and relax. However, heat and humidity can cause skin problems such as acne, dryness and irritation.
The skin, which is made up of 80% water, tends to dry out under the summer sun. In this hot period, it is therefore essential to preserve the skin's hydration while protecting it from the sun's harmful UV rays which can damage it. As temperatures constantly rise, the heat leads to sweating which causes water to evaporate from the tissues.
The skin therefore needs to be hydrated more! Who says summer, says going to the beach, swimming in the sea or the swimming pool and therefore chlorine and sea salt. It is therefore important to have an appropriate beauty routine for the summer. Now is the time to adapt your beauty routine .
Hydration in your beauty routine: the key to glowing skin in summer
In summer, hydration is the essential key to achieving glowing and radiant skin. With high temperatures and prolonged exposure to the sun, our skin can quickly lose its moisture balance, leading to dehydration which results in a dull, tired complexion. Skin dehydration can also cause a feeling of dryness and discomfort, and make our skin more prone to irritation and redness. By keeping our skin well hydrated, we can prevent these problems and maintain a natural glow throughout the summer season.
Regular hydration helps maintain skin suppleness, improve elasticity and minimize the appearance of fine lines and wrinkles. Indeed, when our skin is well hydrated, it appears more plump and the signs of aging are less visible. In addition, hydrating the skin helps maintain its skin barrier, which plays a crucial role in protecting it against external aggressions such as pollution and free radicals.
To get glowing skin in summer, it is important to choose moisturizers suitable for the summer season. Opt for light, non-greasy products that are quickly absorbed by the skin, so as not to clog pores and not to leave a greasy film on the skin. Look for hydrating ingredients such as hyaluronic acid, which has the ability to hold up to 1,000 times its weight in water, or glycerin, which acts as a powerful natural moisturizer.
Let's also not forget to drink plenty of water throughout the day, because our skin's hydration also comes from the inside. By drinking enough water, we can help our skin stay well hydrated and maintain its natural glow. Additionally, in summer our body loses more water due to sweating, so it is essential to compensate for this loss by drinking regularly.
Hydration is the fundamental element for glowing skin in summer. By using the right moisturizing products and making sure we drink enough water, we can keep our skin fresh, glowing and healthy throughout this sunny season. So, let's take care of our skin by moisturizing it regularly, and enjoy the summer with a radiant and resplendent complexion!
Essential sun care products to protect your skin in summer
Summer is here, and with it comes the bright sunshine that calls us to spend time outdoors, enjoying beaches, parks and outdoor activities. However, it is crucial to remember that the sun can be both our friend and our enemy. While we all love those sunny days, we also need to be aware of the damaging effects UV rays can have on our skin. The sun's rays can cause painful burns, skin dehydration, accelerated premature aging of the skin, dark spots and an increased risk of developing skin cancer. This is where sun care comes in. They are more than just a step in our summer beauty routine, they are essential protective shields for our skin.
By applying a broad-spectrum sunscreen with adequate SPF (Sun Protection Factor), we can protect our skin from painful sun burns and prevent sunburn, which is not only uncomfortable but can also damage our skin in the long term. term. Indeed, repeated sunburns can contribute to the breakdown of collagen and elastin in the skin, leading to premature skin aging, the appearance of fine lines and wrinkles, and a loss of elasticity. Regular use of sunscreen can help prevent this damage and maintain youthful skin.
Additionally, broad-spectrum sunscreens protect our skin from UVB and UVA rays. UVB rays are responsible for sunburn, while UVA rays can penetrate deeper into the skin and cause cellular damage, contributing to premature aging of the skin and increasing the risk of skin cancer. A broad-spectrum sunscreen therefore protects us from both the immediate and long-term effects of the sun.
Let's also not forget to reapply sunscreen every two hours, especially if we are in contact with water or if we sweat profusely. Water and sweat can reduce the effectiveness of sunscreen, so reapplying it regularly is essential to maintain adequate protection.
Finally, let's not forget that sun care is not just limited to our face. We should also protect our body by applying sunscreen to all exposed parts, including our arms, legs, neckline and back.
By adopting sun care as a daily habit, we can make the most of summer, protecting ourselves from sun damage while maintaining the health and natural glow of our skin. So, whether it's for a day at the beach, a walk outdoors or simply an outing in the city, let's never forget our best ally for healthy skin: sunscreen!
Essential after-sun care
With summer in full swing, sunny days and outdoor activities become essential. However, prolonged exposure to the sun can lead to skin damage such as sunburn, dehydration and premature aging. Fortunately, by adopting appropriate after-sun care, you can pamper your skin and give it the treatment it deserves after a day spent in the sun. Discover the essential tips for caring for your skin after sun exposure, to maintain a radiant glow all summer long.
1 - Refreshing shower to soothe the skin
After a sunny day, start by taking a refreshing shower to soothe your skin. Use a gentle shower gel, without sulfates or harsh ingredients, to avoid further drying your skin. Warm water is preferable to hot water, as it will help soothe redness and irritation from the sun. Be careful not to rub your skin vigorously with a towel, but rather dab it gently to avoid damaging sensitized areas.
2 - Intense hydration to restore lost moisture
After exposure to the sun, your skin may feel dehydrated and tight. Hydration is key to restoring lost moisture. Opt for an after-sun cream enriched with hydrating ingredients such as aloe vera, shea butter or coconut oil. These natural ingredients will help nourish and soothe your skin, while restoring its optimal hydration levels.
3 – Sunburn relief with soothing products
In the event of a sunburn, it is essential to treat your skin gently. Use after-sun products specifically designed to relieve sunburn. Look for formulas with chamomile extract, vitamin E, or colloidal oatmeal, which have soothing and anti-inflammatory properties. Avoid using products that contain alcohol, perfumes, or irritating ingredients, as they may make skin irritations worse.
4 - After-sun lotion to prolong your tan
If you've taken the time to tan, you probably want to maintain your golden complexion. To do this, apply an after-sun lotion specially formulated to prolong your tan. These lotions often contain nourishing ingredients that help keep your skin hydrated and maintain your tan longer. Also make sure you drink enough water to keep your skin hydrated from the inside out.
5 – Use of repairing masks and serums
For deep recovery, incorporate restorative masks and serums into your after-sun care routine. Sheet masks infused with restorative ingredients like hyaluronic acid, vitamin C and plant extracts provide intense hydration and promote cell regeneration. Restorative serums will also help fade sun-induced signs of aging while brightening your complexion.
After-sun care is essential to pamper your skin during the summer and maintain its radiant glow. By taking the time to soothe, hydrate and protect your skin after sun exposure, you can prevent skin damage and keep your complexion glowing throughout the summer season. Remember to generously apply products suited to your skin type, drink enough water and stay alert for signs of skin damage to fully enjoy summer while taking care of your skin well-being.
How to eat well to have beautiful skin?
When summer arrives, we all aspire to have glowing, radiant skin to shine under the summer sun. In addition to external care, it is essential to take into account our diet to obtain beautiful skin. In fact, what we eat can have a significant impact on our appearance and skin health. Discover the eating routine to adopt to nourish your beauty from the inside and display radiant skin all summer long.
1 – Hydrate yourself from the inside
Hydration is the key to healthy, glowing skin. Make sure you drink enough water throughout the day to keep your skin well hydrated. In summer, our body loses more water due to sweating, so it is essential to compensate for this loss by drinking regularly. Beverages such as water, fruit-infused water, green tea, or mint tea are great options for keeping your skin hydrated and glowing.
2 - Antioxidants: Your Skin’s Allies
Antioxidants are powerful nutrients that help protect our skin from damage caused by free radicals. Free radicals are unstable molecules that can damage skin cells, leading to premature aging and loss of radiance. To enrich your diet with antioxidants, focus on colorful fruits and vegetables such as berries, citrus fruits, spinach, tomatoes and carrots.
3 - Omega 3 for supple skin
Omega-3 fatty acids are essential for maintaining skin elasticity and suppleness. They also help reduce skin inflammation and prevent breakouts. Oily fish like salmon, walnuts, chia seeds and flax seeds are excellent sources of omega-3. Incorporate them regularly into your diet for soft and supple skin all summer long.
4 - Vitamins C for skin radiance
Vitamin C is another essential nutrient for glowing skin. It stimulates the production of collagen, which helps maintain skin firmness and elasticity. Citrus fruits such as oranges, lemons, grapefruits, as well as kiwis, strawberries and red peppers are rich in vitamin C. Add them generously to your meals to boost the radiance of your skin.
5 - Foods rich in Beta-carotene
Beta-carotene is a pigment found in certain foods that is converted to vitamin A in our body. Vitamin A is an essential element for cell regeneration and skin health. Carrots, sweet potatoes, mangoes, apricots and spinach are good sources of beta-carotene. Incorporate these foods into your diet for bright, glowing skin.
Adopting a healthy and balanced eating routine is essential to having glowing and radiant skin this summer. Hydrate regularly, choose foods rich in antioxidants, omega-3, vitamin C and beta-carotene to nourish your skin from the inside. Remember that the beauty of your skin depends on what you put on your plate. So, enjoy the delights of summer while taking care of yourself and offering your skin the best nutrients to shine under the summer sun!
Natural moisturizing treatments to do at home for the summer
Summer is the ideal time to pamper our skin with natural moisturizers that will leave our complexion fresh and radiant. Here are some simple treatments to do at home for natural hydration during the summer season:
Aloe Vera mask:
Aloe Vera is a powerful natural moisturizer, rich in vitamins and minerals beneficial to the skin. For a hydrating mask, take the gel from a fresh Aloe Vera leaf and apply it generously to your face. Leave it on for about 15 to 20 minutes, then rinse with lukewarm water. Your skin will be soothed, nourished and hydrated.
Sugar and Coconut Oil Scrub:
A gentle scrub can help remove dead skin cells and reveal brighter skin. Mix sugar (preferably brown sugar) with coconut oil to form a paste. Apply it using gentle circular motions on your skin, then rinse thoroughly with lukewarm water. Your skin will be soft and hydrated thanks to the nourishing effect of coconut oil.
Soothing oatmeal bath:
An oatmeal bath can be soothing and hydrating for the skin after a day in the sun. Place a cup of colloidal oatmeal in a muslin bag and tie it tightly. Immerse the sachet in your hot bath and let it infuse for a few minutes. Enjoy a relaxing bath, which will soothe skin irritations and leave it hydrated.
Rose water is refreshing and hydrating for the skin. Fill a spray bottle with pure rose water and spritz it on your face throughout the day for instant hydration and a refreshing feeling. You can also add a few drops of rose essential oil for a delicate scent.
Jojoba Oil as a Moisturizing Serum:
Jojoba oil is a great option for a natural hydrating serum. Apply a few drops of jojoba oil to clean skin and massage gently until completely absorbed. Jojoba oil is similar to the skin's natural sebum, making it an effective moisturizer without clogging pores.
Aloe vera gel and coconut water to soothe sunburn:
If you have had prolonged exposure to the sun and are getting sunburned, mix aloe vera gel with coconut water and apply it to the affected areas. Aloe vera will soothe irritated skin, while coconut water will hydrate and provide essential nutrients for rapid recovery.
Honey and avocado mask:
Honey is a natural moisturizer and avocado is rich in vitamins and fatty acids beneficial to the skin. Mash a ripe avocado and mix it with a tablespoon of raw honey. Apply the mask to your face and leave on for 15 to 20 minutes. Rinse thoroughly with lukewarm water for soft, nourished skin.
By using these natural moisturizers at home, you can keep your skin soft, glowing and protected all summer long. Don't forget to drink plenty of water throughout the day for complete hydration from the inside, and take advantage of the benefits of nature to pamper your skin beautifully!
What is the order for a Skincare routine?
The order of products in your Skincare routine is important to maximize their effectiveness. Here is the recommended order for a Skincare routine:
1 – Facial cleanser
2 - Exfoliating
3 - Tonic
4 – Serum
5 - Face mask
6 – Moisturizing cream
7 – Sunscreen
The best smoothies to maintain beautiful skin
Smoothies are a great option for maintaining beautiful skin during the summer, as they are packed with vitamins, antioxidants and essential nutrients that promote glow and healthy skin. Here are some delicious and beneficial smoothie recipes for your skin during the summer season:
Berry Avocado Smoothie
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 ripe avocado
- 1 cup almond milk or coconut milk
- 1 tablespoon of honey (optional to sweeten)
- A few fresh mint leaves
Blend all the ingredients in a blender until smooth and creamy. Antioxidant-rich berries help fight free radicals, while avocado provides skin-healthy fatty acids.
Bright green smoothie
- 1 cup baby spinach
- 1/2 peeled and seeded cucumber
- 1/2 green apple
- 1 peeled kiwi
- 1 stalk of celery
1 cup of coconut water
Mix all the ingredients in a blender until smooth. This green smoothie is rich in vitamin C, fiber and antioxidants, promoting healthy, glowing skin.
Carrot and Orange Smoothie
- 2 carrots, peeled and cut into pieces
- Juice of 2 oranges
- 1/2 squeezed lemon
- 1 tablespoon of flax seeds
- 1/2 cup water
Mix all the ingredients in a blender until well combined. This smoothie rich in vitamin A and vitamin C helps improve skin elasticity and stimulate collagen production.
Tropical Mango and Pineapple Smoothie
- 1 cup of mango pieces
- 1 cup fresh pineapple
- 1/2 cup coconut milk
- 1 tablespoon chia seeds
- A few fresh basil leaves
Mix all the ingredients in a blender until smooth. This tropical smoothie is rich in vitamins A and C, antioxidants and skin-healthy fatty acids.
Tip: You can add ice cubes to make your smoothies more refreshing, perfect for summer!
By incorporating these delicious and nutritious smoothies into your summer diet, you're giving your skin a variety of beneficial nutrients that will help keep it glowing, healthy and radiant throughout the warm season. Feel free to personalize the recipes according to your preferences and the ingredients available to take full advantage of the benefits of these smoothies for your skin.
It is important to understand that our skin requires specific care during the summer season. High temperatures, prolonged exposure to the sun, sweating and humidity can all contribute to dehydration of the skin, which can lead to a dull, tired complexion, irritation and increased sensitivity. To avoid this, it is essential to adapt our beauty routine for summer.
By regularly moisturizing our skin, using products suitable for the summer season and protecting our skin from harmful UV rays, we can maintain glowing and healthy skin all summer long. It is also important to consider our diet and consume nutrient-rich foods to nourish our skin from the inside out.
By following a summer beauty routine that includes gentle cleansing, regular exfoliation, light hydration, sun protection, light makeup, specific treatments, after-sun care, internal hydration and protection hair, we can fully enjoy summer while preserving the health and natural radiance of our skin.
It is important to remember that each person has unique skin and it is important to adapt our routine according to our specific needs. By following these simple tips and being attentive to the needs of our skin, we can fully enjoy summer with healthy, glowing and radiant skin.